Biological Age Evaluator
Your chronological vs biological age. This medical-preventative questionnaire calculates if your metabolism and DNA are aging faster or slower than normal.
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Primary signals
Lifestyle pressure
Advanced markers
Biological panel
This is an educational composite score from self-reported lifestyle and resting biomarkers — NOT a clinical biological-age measurement (e.g., DNA-methylation Horvath/PhenoAge). Use as a self-reflection tool only. Consult a physician for clinical assessment.
§ How to use
How to estimate your biological age
Estimate your biological age (vs chronological) from health metrics — blood pressure, resting heart rate, activity and BMI.
Enter basic metrics
Chronological age, sex, height, weight, resting heart rate, blood pressure.
Add your habits
Weekly physical activity, average sleep, smoking status, alcohol intake.
See your estimated biological age
It may be above or below your chronological age. A gap of 5+ years is worth attention.
Get suggestions
The tool highlights 2-3 highest-impact areas to lower your biological age (e.g. more activity).
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